Couch to 5k - Week 1 Day 2

Did Week 1 Day 2 at the Y on the treadmill :)

Here are my stats:

Distance: 2.32 miles

Time: 32:26

Pace: 13'58"

Calories: 309

Couch to 5k - Week 1 Day 1

I have started the C25K program again .. hopefully I will be able to complete it this time.

We recently got a membership to the YMCA and I plan on doing most of my working out there.  It is only about 15 minutes from my house and office. 

This first day was pretty easy.  I have been running off and on for awhile. My main goal is to be able to run an entire 5k without walking.

Here are my stats from the first day:

Distance: 2.28 miles

Time: 32:00 minutes

Pace: 14'00" per mile

Calories: 304