Training Day 7

HOPEless Runner

ran 2.01 mi on 9/10/2009 at 12:07 PM with a pace of 14'40"/mi Nike +

Treadmill

5 min. walking warmup... 10 sec running, 50 sec walking-10 sec running, 50 sec walking... repeated until 2 miles complete 

Training Day 7

HOPEless Runner 

ran 2.72 mi on 9/9/2009 at 9:16 AM with a pace of 15'51"/mi Nike +

Today run I ventured outside and ran in my neighborhood.  It was HOT outside!!  I can't wait till Fall gets here !! 

When I got up this morning, I really didn't expect I would run today.  I was just feeling blah !  Then when I decided to do it outside .. well, I had to find the Camelback, then my hat.. oh and my shades ! That alone would have given me a great excuse to not go.. but I did it anyway!!  I am really proud of myself!!!

Training Day 6

ran 2.01 mi on 9/8/2009 at 8:22 AM with a pace of 16'19"/mi -- Nike +

Treadmill
Sore from yesterday

Training Day 5

ran 2.03 mi on 9/7/2009 at 4:50 PM with a pace of 15'34"/mi -- Nike +

Bike ride - 3 miles

Today it took alot of motivation to get on the treadmill !! We had a bbq and I ate way too much and didn't want to run at all !!! But... I got on the treadmill and did it !! ( I am patting myself on the back) I normally listen to an audiobook when I run, but today I decided to listen to a 10k training thing I downloaded on iTunes. I did alot better, felt like I got a good workout!

After I did my 2 miles ( wanted to do 4 but just couldn't do it) Kaleb wanted me to go run with him ... I told him I would ride my bike ..cause I couldn't keep up with him ! Soo, I rode my bike .. actually me, Rik and Hayley rode our bikes. We did 3 miles ! I am going to be soooo sore tomorrow.

Training Day 4

ran 3.11 mi on 9/5/2009 at 3:12 PM with a pace of 16'13"/mi-- Nike +

Treadmill -- This was a much better run the ones in the past !

Training Day 3

ran 2.03 mi on 9/4/2009 at 8:39 AM with a pace of 15'49"/mi -- Nike+

I ran this on the treadmill.. as always !!

Training Day 2

ran 1.37 mi on 9/3/2009 at 7:16 AM with a pace of 16'15"/mi -- Nike +

I ran this on the treadmill. boy my knee and hip were hurting at the end.

Nike Human Race 10k

Me and Kaleb registered for the 10k. Kaleb will do it with out a problem cause he runs alot for cross country... me on the other hand .... I am out of shape .. unless you consider round a shape :)

Wish me luck !!

Nike Human Race 10k

Training Day 1

1.6 mi - 27:52 min.- 17:23 pace

I have decided to get back into running. This was my first day training for the 10k.