ran 2.03 mi on 9/7/2009 at 4:50 PM with a pace of 15'34"/mi -- Nike +Bike ride - 3 miles
Today it took alot of motivation to get on the treadmill !! We had a bbq and I ate way too much and didn't want to run at all !!! But... I got on the treadmill and did it !! ( I am patting myself on the back) I normally listen to an audiobook when I run, but today I decided to listen to a 10k training thing I downloaded on iTunes. I did alot better, felt like I got a good workout!
After I did my 2 miles ( wanted to do 4 but just couldn't do it) Kaleb wanted me to go run with him ... I told him I would ride my bike ..cause I couldn't keep up with him ! Soo, I rode my bike .. actually me, Rik and Hayley rode our bikes. We did 3 miles ! I am going to be soooo sore tomorrow.