Here is my menu for the week. I have included a few of the recipes.
Crockpot Teriyaki Chicken - 6 pts
1/2 c. Honey
Garlic cloves, whole
1/2 c. Soy Sauce
2 1/2 lbs boneless skinless chicken breast cut into 2 in. pieces
Add chicken to crock pot along with soy sauce, honey and garlic cloves. Set crockpot to low and cover.
Brown Rice - 2 pts
Cheesy Chili-Mac - 5 pts
Mexican Potatoes - 6 pts
6 med. backing potatoes
1 c. shredded Reduced fat mexican cheese
14 oz. yellow corn
1 c Fat free sour cream
1/2 c salsa
Pierce potatoes and bake 1 hour @ 425 or until tender. Combine cheese, sour cream, and corn. Split potatoes lengthwise and top each with 1/6 cheese mixture. Top with salsa.
Warm Cinnamon Apples - 2 pts
Out to eat
Chicken Pot Pie - 4 pts
Mandarian Oranges & Yogurt 2.5 pts
Ravioli Soup - 4 pts
4 cans 99% fat free roasted garlic flavor chicken broth
1 bag (16 oz) fresh broccoli
1 pkg refrig. fresh mini beef ravioli
Bring broth plus 1 c water to boil. Add broccoli, reduce heat and simmer 4 minutes. Add ravioli, return to a simmer and cook, stiring occasionally, 5 minutes. or until broccoli and ravioli are tender. Sprinkle each serving with grated parm. cheese.