Week 1 : 1/10- 1/16

Next week I will be starting a new running routine.  I plan on doing 3 days of running, and 2 days of the Wii. 

 

Week 1

 

Day 1 :

·          5 min. brisk walk warm-up

·         60 sec. jogging

·         90 sec. walking

·         TOTAL 20 minutes

Day 2:

·         5 min. brisk walk warm-up

·         60 sec. jogging

·         90 sec. walking

·         TOTAL 20 minutes

Day 3:

·         5 min. brisk walk warm-up

·         60 sec. jogging

·         90 sec. walking

·         TOTAL 20 minutes