Lasagna Roll-Ups = 4 pts

Lasagna Roll-Ups

4 POINTS per serving   Ingredients: 8 lasagna noodles 1/4 cup part skim mozzarella cheese 1/2 cup non-fat ricotta cheese 1 Tbsp. grated parmesan cheese 1/2 pkg. Mori Nu Lite Tofu 2 cups no-fat, low-sodium spaghetti sauce (such as Ragu Lite) 1/4 cup non-fat mozzarella cheese Instructions: Cook lasagna noodles 10 minutes or according to package directions, omitting salt and oil. Drain, lay out on a clean cloth towel. Combine tofu and cheeses. Place equal amounts on each lasagna noodle, spreading out as evenly as possible. Roll up jellyroll style. Place roll-ups in baking dish, seam side down. Top each roll with 2 tablespoons sauce. Bake covered for 30 minutes. (Temp not specified) Note: These may be frozen before baking, omitting sauce until ready to bake. Makes 4 servings 4 POINTS per serving Nutrition Facts Calories: 172, Fat: 1.4g, Cholesterol: 7 mg, Fiber: 2 gm, Sodium: 411 mg, Protein: 9g Exchange: 1 very lean meat, 1 1/2 carbohydrate (1 1/2 starch) Source: Heart Healthy Website