Sunday, April 18, 2010

Couch to 5k - Week 1 Day 1

Posted by Hope at 10:03 PM
I have started the C25K program again .. hopefully I will be able to complete it this time.

We recently got a membership to the YMCA and I plan on doing most of my working out there.  It is only about 15 minutes from my house and office. 

This first day was pretty easy.  I have been running off and on for awhile. My main goal is to be able to run an entire 5k without walking.

Here are my stats from the first day:

Distance: 2.28 miles
Time: 32:00 minutes
Pace: 14'00" per mile
Calories: 304



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