Monday, February 15, 2010

Lasagna Roll-Ups = 4 pts

Posted by Hope at 1:52 PM
Lasagna Roll-Ups
per serving

8 lasagna noodles
1/4 cup part skim mozzarella cheese
1/2 cup non-fat ricotta cheese
1 Tbsp. grated parmesan cheese
1/2 pkg. Mori Nu Lite Tofu
2 cups no-fat, low-sodium spaghetti sauce (such as Ragu Lite)
1/4 cup non-fat mozzarella cheese

Cook lasagna noodles 10 minutes or according to package directions, omitting salt and oil. Drain, lay out on a clean cloth towel. Combine tofu and cheeses. Place equal amounts on each lasagna noodle, spreading out as evenly as possible. Roll up jellyroll style. Place roll-ups in baking dish, seam side down. Top each roll with 2 tablespoons sauce. Bake covered for 30 minutes. (Temp not specified)

Note: These may be frozen before baking, omitting sauce until ready to bake.

Makes 4 servings
4 POINTS per serving

Nutrition Facts
Calories: 172, Fat: 1.4g, Cholesterol: 7 mg, Fiber: 2 gm, Sodium: 411 mg, Protein: 9g

Exchange: 1 very lean meat, 1 1/2 carbohydrate (1 1/2 starch)

Source: Heart Healthy Website


Brianne on February 16, 2010 3:14 PM said...

Oh yum! Thanks for sharing! That sounds super yummy, sans the tofu. lol Can you tell it's in there? Can you taste it? Does it change the texture? Sorry for all the questions, lol, I've never cooked with tofu before.


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