Monday, February 22, 2010

Menu Plan Monday 2/22 - 2/28

Posted by Hope at 1:26 PM
Wow, I am late posting this.  It has been a crazy Monday and my weekend was busy busy busy.

Crock Pot Cowboy Stew = 7 pts

Makes 6 servings

1 1/4 lbs. beef stew meat
4 potatoes, unpeeled, cut into 4" pcs.
1/2 cup onion, chopped
1 tsp. salt
1/4 tsp. pepper
1 (28 oz.) can Baked beans in BBQ Sauce

Mix beef, potatoes, onion, salt and pepper in 3 1/2 qt. to 4 qt. slow
cooker. Spread beans over beef mixture. Cover and cook on LOW 8-10
hrs. or until beef is tender.

Per serving: cal 370, fat 12g, sat fat 5g, chol 65mg, sod 1030mg,
carb 46g, fiber 8g, prot 28g
Points: 7

Country Fair Chicken = 6


Chili = 2
Corn Bread Muffins = 3
Fruit Salad = 1

Chili (from Chubbie Chica )
Serving size = 1 cup @2 pts

6 cans of Chili Beans in Sauce (15 oz can)
2 cans Crushed Tomatoes (28 oz)
1 lb. cooked 90% lean ground beef
2 onions, chopped (2 cups or to taste)
chili powder to taste
salt, pepper to taste

Brown the beef and drain well. Combine with all the other ingredients and simmer uncovered until the onions are tender, stirring frequently (If you’re in a hurry, you can sautee the onions in a pan with nonstick spray, then combine with the other stuff and just warm it through, but the more you cook this stuff, the better it is.)


Spaghetti Carbonara = 7
Garlic Toast = 1


Olivia on February 22, 2010 2:26 PM said...

Those sound yum! I love chili!


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