Olive Garden + Weight Watchers

There is an Olive Garden just around the corner from my office.  Today I decided to look at the nutritional value of the items on their menu so I can choose what to order with a little more knowledge and stay within my point range.

Below is a list of the items I found with less than 250 calories.

Dish		Points
Breadstick (w/ garlic-butter spread)		3
Pasta e Fagioli		2
Chicken & Gnocchi		5
Minestrone		1
Zuppa Toscana		3
Garden Fresh Salad  ( without dressing)		2
Childrens Spaghetti with Tomato sauce		4

Some of my (old) favorites:

Dish		Points
Pizza (w/ cheese & sauce only)		20
Tour of Italy		34
Pork Milanese		37
Chicken Alfredo		35
Grilled Shrimp Caprese		21

WOW -- there are some HIGH calorie items on the menu !!!