Wednesday, February 17, 2010

Parmesan-Crusted Tilapia = 4pts

Posted by Hope at 2:37 AM
Parmesan-Crusted Tilapia

4 points

3/4 cup freshly grated Parmesan Cheese
2 tsp. paprika
1 tbsp chopped parsley
4 tilapia fillets (about 1lb)
1 lemon, cut into wedges

Preheat oven to 400.  In a shallow dish, combine the cheese with the paprika and parsley and season with salt and pepper.  Drizzle the fish with olive oil and dredge in the cheese mixture.  Place on a foil-lined baking sheet and bake until the fish is opaque in the thickest part, 10 - 12 minutes.  Serve fish with the lemon wedges.

Serves : 4



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